TRIBE x ASICS Tempo (Sprint & Strength Session)
7th Aug 2018 6:40pm - 7:45pm
Greenwich Mean Time
Greenwich Mean Time
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TRIBE are partnering with ASICS for one TRIBE Tempo session every month.
THE SESSION (Tuesday 7th August):
6:40pm -> Meet the TRIBE and ASICS crews at ASICS Oxford Street store (there will be a safe place to leave your bags in store)
6:45pm -> The TRIBE team will lead you on a warm up run to Hyde Park
7pm -> TRIBE trainer Daisy (www.londonmovementspecialist.com) will be leading a 40 minute session:
The session will involve 5 minutes of mobility work as a pulse raiser. The main session will be a combination of sprint and strength work designed to increase your body's aerobic and lactate thresholds for optimal efficiency during high intensity training. We will finish with 10 minutes of conditioning work to push your body to its limits once it is in a fatigued state and therby sending it into a process of adaptation.
7:40pm -> Cool down jog back to base to refuel with TRIBE Shakes & Bars - the best natural sports nutrition there is!
As always, all abilities are welcome! At TRIBE, we are all about training as a pack and pushing each other to be the very best version of ourselves. We go further and faster, together!
About Daisy:
My love for movement is multi disciplinary. I am currently training as a stunt woman whilst teaching yoga, Calisthenics and training private clients. I am currently training for The World Triathlon Championships which i will be competing in as part of Team GB this coming September at The World Triathlon Championships. Movement should make us feel stronger, healthier, more energised. Our body's capacity to move is phenomenal yet most of us barely scratch the surface of our potential. Make your body function better so you can get the most out of your life.
Tickets: £2 (100% of proceeds will go to the TRIBE Freedom Foundation, to help fight modern slavery).
