TRIBE x Manor Gym: Urban HIIT Training
21st Aug 2018 6:40pm - 7:45pm
British Summer Time
British Summer Time
at The Tea Building
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Tickets
Event Details
TRIBE are teaming up with Manor Gym for one TRIBE Tempo sessions every month. Manor is run by a group of former athletes and coaches who believe in a straightforward no gimmicks
approach to fitness and training.
The Session:
6:40pm: Meet at TRIBE HQ (The Tea Building, Shoreditch) + bag drop
6:45pm: 1km warm up jog to Shoreditch Park
Series of sprint work + S&C workout lead by head coach Ben Wood from Manor (profile below)
7:30pm: cool down jog back to base and refuel with TRIBE Shakes & bars - the best natural nutrition there is
Tickets: £2 (100% of proceeds will go to the TRIBE Freedom Foundation, to help fight modern slavery)
We go further and faster, together!
Trainer Profile:
Ben Wood - Head coach at Manor EC1
"My background includes 5 years serving in the Royal Marines, 10 years competing professionally in Thai boxing and have been a self confessed trail running addict for the last 3 years.
I got into running as a stop gap after a shoulder injury forced me to stop Thai boxing. I quickly fell in love with the sport and after coming second in my first Ultra I knew this was what I wanted to concentrate on. I love the community in running, especially trail running, it always humbles me to see how it can draw people of all ages and walks of life together. I qualified and made the draw for the OCC in Chamonix this August and am currently training hard for the alps via the Surrey hills!
I’m really excited to be working with TRIBE as they are a brand I have been following for a while and really love their ethos."
