TRIBE Run Club: Speed Work + Strength & Conditioning

4th Mar 2020 6:40pm - 7:45pm
British Summer Time

at The Tea Building

Add to Calendar

Tickets

Event Details

The TRIBE community are bold, fearless and push their limits.

We are challenging you to incorporate one TRIBE training session in to your weekly training routine, helping you explore the everyday, get fitter, stronger and more active... with the TRIBE community alongside you. We go further and faster, together.

Each week we will be led by Ben Wood, personal trainer and trail running expert! This week he will be leading a speed session with strength and conditioning.

What will the session involve?

These sessions are designed to work on your maximal running speed with intervals ranging from 50-200m. These are designed to increase your speed and make you a faster runner. Running fast intervals has also been shown to improve your running form, strengthen running muscles and increase the amount of work you can do anaerobically (the amount of time you can work without oxygen). The sessions also have a mix of strengthening body weight exercises to boost our performance.

The TRIBE Run Club will follow the following rotations each month:

Week 1 - Speed w/ Strength & Conditioning

Week 2 - Fartlek Interval Training

Week 3 - The TRIBE Time Trial (win monthly prizes!)

Week 4 - Social 5km

The PLAN:

6:40pm: Meet the TRIBE team + Ben at TRIBE HQ in The Tea Building, Shoreditch (entrance opposite Box Park on Bethnal Green Road)

6:45pm: We will run to a local park in East London for the session. The total distance will be around 7km.

7:35pm: Cool down + stretches back at base

7:40pm -> Refuel at TRIBE HQ with TRIBE Protein Bars (the best natural performance nutrition there is)!

As always, all abilities are welcome! At TRIBE, we are all about training as a pack and pushing each other to be the very best version of ourselves. We go further and faster, together!

TICKETS

£2 (100% of proceeds will go to the TRIBE Freedom Foundation, to help fight modern slavery).

Any questions, please contact hannah@wearetribe.co

What is the Handling Charge for?

To ensure tickets are delivered safely and securely and to keep the price as low as possible for you, the ticket buyer, TRIBE generally uses our E-ticket system unless otherwise stated.

For this service we charge a small Handling Fee to cover the debit/credit card processing fees, customer services, processing and distribution of tickets and our secure server costs. We always try to keep these costs to an absolute minimum. If you feel at any time that our prices are not fair or competitive we'd be happy to hear from you.

Delivery

If you have ordered physical paper tickets there is a further Delivery cost added to cover the delivery of your order through the Royal Mail network.

We always endeavour to keep these costs as low as possible to merely cover the costs of postage. We only charge you one Delivery cost per order so if there is a big group of you recommend purchasing larger amounts in one order.

When you purchase tickets through TRIBE, the full face value of the ticket is shown. This price is the price set by the event organiser and we pay this full amount to the organiser without any deductions.

TRIBE

TRIBE Run Club: Speed Work + Strength & Conditioning

Tickets

General Admission

Event Details

Hosted by

TRIBE