TRIBE Run Club: Interval Training
11th Mar 2020 6:40pm - 7:45pm
British Summer Time
British Summer Time
at The Tea Building
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The TRIBE community are bold, fearless and push their limits.
We are challenging you to incorporate one TRIBE training session in to your weekly training routine, helping you explore the everyday, get fitter, stronger and more active... with the TRIBE community alongside you. We go further and faster, together.
Each week we will be led by Ben Wood, personal trainer and trail running expert! This week he will be leading a Fartlek Interval Training session.
What will the session involve?
Fartlek is a Norwegian word meaning speed play. These sessions push us aerobically and work on our running speed as we run hard intervals mixed with slow recovery runs. This is a great way to increase your confidence running faster. The session starts with a warm up jog and finishes with a recovery jog. Expect to run around 8km in theses sessions.
The TRIBE Run Club will follow the following rotations each month:
Week 1 - Speed w/ Strength & Conditioning
Week 2 - Fartlek Interval Training
Week 3 - The TRIBE Time Trial (win monthly prizes!)
Week 4 - Social 5km
The PLAN:
6:40pm: Meet the TRIBE team + Ben at TRIBE HQ in The Tea Building, Shoreditch (entrance opposite Box Park on Bethnal Green Road)
6:45pm: Time to head out for some Fartlek intervals in East London! The total distance will be around 8km.
7:35pm: Cool down + stretches back at base
7:40pm -> Refuel at TRIBE HQ with TRIBE Protein Bars (the best natural performance nutrition there is)!
As always, all abilities are welcome! At TRIBE, we are all about training as a pack and pushing each other to be the very best version of ourselves. We go further and faster, together!
TICKETS
£2 (100% of proceeds will go to the TRIBE Freedom Foundation, to help fight modern slavery).
Any questions, please contact hannah@wearetribe.co
