2016-10-25 18:45:002016-10-25 19:45:00Europe/LondonTRIBE Tempo @ Good & Proper Tea (25 October)96 Leather Lane, London, EC1N 7TX
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We're teaming up with our friends at Good & Proper Tea (http://www.goodandpropertea.com/) this week for TRIBE Tempo! Nothing beats a cold-brew tea, crumpet & TRIBE 10 protein bar post workout!
THE PLAN:
- Meet the TRIBE team @ Good & Proper Tea (Leather Lane cafe) shortly before 6:45pm
- Short run to warm up
- Series of S&C exercies
- Tempo runs
- Short jog back to base + stretching
Refuel with TRIBE 10 protein bars, cold-brew tea (or a hot cuppa if it's a chilly evening) & crumpet!
Get your crew together & encourage them to join you for a Tuesday evening workout!