TRIBE Tempo: Cardio
5th Sep 2017 6:40pm - 7:45pm
British Summer Time
British Summer Time
at The Tea Building
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It's time to ramp up your training regime after the summer months.
TRIBE are here to help you get fit, active & smash your training goals this autumn. We have developed a 3-month workout plan for you to fit in to your weekly training regime to help you hit targets & measure improvements.
WE'RE KICKING THINGS OFF WITH CARDIO WEEK:
The session:
-> Jog to Haggerston Park as a pack
-> Shuttle sprints in partners
-> HIIT drills
-> 1-minute challenge
-> Refuel back at base with TRIBE bars!
SEPTEMBER Programme:
5th: TRIBE Tempo Cardio
12th: 6km Run & Yoga
19th: TRIBE Tempo Strength
26th: Tempo Takeover with Full Potential running coach
What you can expect:
-> Secret Tempo locations
-> Guest trainers
-> Prizes & rewards
-> Weekly challenges
-> Tempo social (beers in Box Par)
-> TRIBE Sports Day (GET EXCITED)
Prizes:
-> Attend ALL 4 TRIBE sessions in September to unlock special TRIBE rewards
