TRIBE Tempo Training (lululemon Covent Garden)

We're teaming up with our friends at lululemon (http://www.lululemon.co.uk/) for Tempo Training this week! lululemon makes the most amazing technical athletic clothes for yoga, running, working out, and most other sweaty pursuits!

Who is joining us? We want to push you to the abolsute limit, to help you get fitter and stronger this summer!

THE PLAN:

Meet the TRIBE team at lululemon [Covent Garden Store]. Workout start time: 6:45pm. Estimated workout time: 60 minutes. There will be a safe place to store your bags during the session.

THE SESSION:

- Gentle jog as a pack from lululemon to St James Park

- Dynamic warm-up

- Threshold Runs x 4

- Strength & Conditioning exercies

- Dynamic warm-down

- Gentle jog back to base

POST-WORKOUT:

As always, there will be lots of TRIBE 10 protein recovery bars to help you refuel after a tough workout...plus our friends from Sibberi (http://www.sibberi.com/) will be providing delicious refreshments! There new maple & bamboo waters are AMAZING!

TRIBE MILES LOYALTY SCHEME:
Really excited that our NEW TRIBE MILES system is now live! We have lots of great rewards & offers in store for you! If you're an ACTIVE TRIBE subscriber, you can now earn 1 TRIBE MILE for each event you attend!

*so we track your miles make sure you sign up to this event...and we'll clock in your miles!

Train Strong with TRIBE this summer!